take your fitness journey to the next level...
STOP WISHING START DOING
The mission is simple - want a six pack? a bigger biceps? or a round peachy glute?! My app is designed for all fitness levels from beginners to advanced. I have been through all stages myself - I started on day one not knowing where to start with my diet and training. It took me many years to get to the point where I am now, knowing what to do to change and transform the body into any direction I want.
Now I'm able to bring this app to you and help you achieve the same, only faster. As I have been through each stage - I want to help you achieve the physique and confidence you've always dreamed of...
So what are you waiting for? Get started before you waste another day!
PERSONALIZED WORKOUT PROGRAM
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
PERSONALIZED NUTRITION PLAN
Fully customized training & meal plans for
YOU & YOUR GOALS as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more.
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
And More
FAQ'S
How do I receive the program?
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Is this a subscription based program?
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Is the program available world wide?
Yes! It’s imperative to me that anyone in the world can access this program.
Can I change program if I wish?
You will get a new customized progressive program each month based on the number of days and location you select. You are able to update this at the end of each phase yourself, but if you wish to change this sooner, just send an email.
How do I cancel?
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
Who is this for?
Since the workout plan is entirely tailored to you and your goals it is perfect for for all fitness levels from beginners to advanced. So if you are new to the gym I’ve got your back with your very own personalized program. If you are advanced but on a plateau we will get you back on track and work you gradually up.
Is each week the same?
No, each week is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance. It actually gets interested after a few weeks when you see your body changes.
What are the splits for each workout?
Every workout plan is individual personalized and optimized to your strength and weaknesses...
For example - if your legs are weak and you choose 5 active days in the briefing it can look like – 3 lower, 2 upper - or you only have time for 3 days a week it can be like – 1 lower, 1 upper, 1 full body - it always depends on the person.
READY TO TRANSFORM YOUR BODY
